The Highly Sensitive Adult Child: How IFS Helps Us Understand Why We Feel Everything So Deeply
Adult Children, Adult Children of Emotionally Immature Parents, Adult Children of Narcissistic Parents, Internal Family Systems, Parts Work, highly sensitive people Lauren Bartholomew, Psy.D Adult Children, Adult Children of Emotionally Immature Parents, Adult Children of Narcissistic Parents, Internal Family Systems, Parts Work, highly sensitive people Lauren Bartholomew, Psy.D

The Highly Sensitive Adult Child: How IFS Helps Us Understand Why We Feel Everything So Deeply

Many HSP adult children describe a kind of internal peace that comes from finally understanding what's happening inside.

Something begins to shift. Not overnight. But gradually, the internal conflict becomes less about fighting yourself and more about understanding the parts of your system and what they're trying to do.

You don't have to choose between being sensitive and being safe. You don't have to choose between honoring your depth and surviving in an unsupportive world. Both can exist. Both deserve acknowledgment.

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