When Your Parts Are in Conflict About COVID Precautions: Using IFS to Find Internal Alignment

If you're still taking COVID precautions in 2025, you've likely experienced intense internal conflict. One part of you desperately wants to attend that wedding, hug your friends, or eat inside a restaurant. Another part feels terror at the thought, scanning for risk and pulling you back to safety. These warring parts can leave you feeling paralyzed, exhausted, and disconnected from your sense of Self.